Don't panic!
Mantra
I would prefer that it it wasn't the case, It is not the end of the world, I can deal with it, I am a fallible person that deserves respect.
Create Calm
You are a wonderful person, you are very calm, funny, intelligent and attractive. The internal calm that you reap shows externally and you know how to put people at their ease. You will never see you stressed out. You are a role model, someone you can turn to in distress as you are able to gift people with some of your calm that glows everlasting in your being. Like a protected match that is constantly fueled. You calm is protected by a body and fueled by food and water. Your calm will die with yu. You heart will always be calm when it needs to be.
Love yourself!
1) Watch your favourite film
2) Buy an assortment of teas
3) Run yourself a bath
4) Do something for another even if it phoning to see how they are
5) Smell things that are pleasant to you
6) Take a walk
7) Have a nap
8) Buy a magazine
9) Write a story
10) Listen to music
11) Plan how you would like to redecorate your living space
12) light candles,
13) Bake a cake
14) Do a drawing
15) Sew or knit
16) Sing a song
17) Admire yourself in the mirror
18) Plan the things that you will achieve in the future
19) Think about all your qualities and write them down
20) Get a massage
You are a wonderful person, you are very calm, funny, intelligent and attractive. The internal calm that you reap shows externally and you know how to put people at their ease. You will never see you stressed out. You are a role model, someone you can turn to in distress as you are able to gift people with some of your calm that glows everlasting in your being. Like a protected match that is constantly fueled. You calm is protected by a body and fueled by food and water. Your calm will die with yu. You heart will always be calm when it needs to be.
Love yourself!
1) Watch your favourite film
2) Buy an assortment of teas
3) Run yourself a bath
4) Do something for another even if it phoning to see how they are
5) Smell things that are pleasant to you
6) Take a walk
7) Have a nap
8) Buy a magazine
9) Write a story
10) Listen to music
11) Plan how you would like to redecorate your living space
12) light candles,
13) Bake a cake
14) Do a drawing
15) Sew or knit
16) Sing a song
17) Admire yourself in the mirror
18) Plan the things that you will achieve in the future
19) Think about all your qualities and write them down
20) Get a massage
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